![]() ![]() Medications: Certain medications can lead to sleep troubles.If your illness is a long-term condition, speak with your doctor about ways to help you sleep better. If your illness is a temporary cold or the flu, over-the-counter nighttime medications should reduce symptoms, helping you fall asleep. A persistent cough, sore throat, and nasal congestion are examples of common illness symptoms that could lead to nighttime insomnia. If you are sick, your symptoms could make it harder to doze off. Illness: Illnesses can cause insomnia.Pressure relief will help alleviate pain in pressure points, while quality support will prevent pain from worsening, particularly in the back. If your pain is due to age or a poor mattress, you should invest in a bed that will provide optimal pressure relief and support. If your pain is due to an injury or health condition, speak to a doctor who may be able to help improve your symptoms. Pain may result from injuries, aging, a poor mattress, or specific health conditions. Pain: Pain can cause insomnia because the discomfort can keep you up all hours of the night.Seeking professional mental healthcare treatment should help alleviate insomnia. Negative or worrisome thoughts can make it harder to fall asleep at night. Examples of common mental health issues that impact sleep are depression and anxiety. Mental Health Issues: Mental health issues can lead to insomnia.Keeping a consistent schedule every day of the week should improve insomnia symptoms. An irregular sleep schedule means you are going to bed and waking up at different times throughout the week, throwing off your body’s internal clock. Irregular Sleep Schedules: Irregular sleep schedules can cause insomnia.Cutting back on these bad habits should improve insomnia symptoms. Examples of lifestyle habits that can negatively affect sleep include using electronic devices right before bed, smoking, consuming excess alcohol and caffeine, eating late at night, and not getting enough exercise. Lifestyle Habits: Poor lifestyle habits can cause insomnia.Exercise, meditation, and warm baths are several ways to help relieve stress and improve insomnia symptoms. Examples of stressful experiences and events that may lead to insomnia include a severe health diagnosis, work commitments, relationship problems, moving, or the death of a loved one. Stress: Stress is a common cause of insomnia.The causes of insomnia include stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurological problems, and other sleep disorders. Lifestyle changes, sleep medications, and behavioral therapies are ways to manage long-term insomnia. Stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurological problems, and other sleep disorders can cause long-term insomnia. Chronic insomnia often occurs at least three days a week for three months or longer. Chronic Insomnia: Chronic insomnia is when a person experiences difficulty sleeping for an extended period. ![]() ![]() Acute insomnia may go away on its own, but sometimes it can become long-term. This form of insomnia is more prevalent than chronic insomnia. These stressful events may include a health diagnosis, major personal or professional changes, or the loss of a loved one. Experts say stressful events can be a common cause of acute insomnia. Acute Insomnia: Acute insomnia is a short-term form of this sleep disorder in which a person experiences sleep troubles for a few days or weeks.We list these insomnia types in detail below. There are two types of insomnia, acute and chronic. Insomnia symptoms include daytime fatigue, irritability, depression, impaired memory, and difficulty concentrating. Signs of insomnia include difficulty falling asleep, waking up in the middle of the night, trouble falling back asleep, and waking up too early. Chronic insomnia is when a person experiences this disorder for a longer period.Ĭhronic insomnia usually occurs at least three times a week and will continue for three months or longer. Stress is a common cause of short-term insomnia. Acute insomnia is a short-term condition where the individual has trouble sleeping for a few days or weeks. Insomnia can be caused by different factors, such as stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurological problems, and other sleep disorders. Insomnia is one of the most common sleep disorders, affecting as many as 70 million American adults each year, according to Cleveland Clinic. Insomnia is a sleep disorder in which an individual has trouble falling or staying asleep, resulting in poor sleep quality and duration. ![]()
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